Cait Lindsey, Owner/Teacher

Here’s the revised version with a focus on helping clients meet their goals:

About Cait

With over 17 years of experience, Cait’s passion for Pilates shines through every aspect of her teaching. She believes that building a strong foundation is the key to rising in strength, balance, and vitality—both physically and mentally.

Cait specializes in personalized private and duet sessions, guiding clients to connect deeply with their bodies and breath. Through her approach, clients cultivate awareness, alignment, and strength while exploring new pathways of movement. Cait is dedicated to helping her clients meet their unique goals, whether that’s reducing pain, improving mobility, building strength, or enhancing overall well-being.

Her diverse experience includes working with athletes, individuals managing chronic pain, prenatal and postpartum women, and aspiring Pilates teachers. Drawing from her own healing journey with Pilates, Cait meets clients wherever they are in their process, empowering them with tools for personal transformation.

Cait is deeply committed to her growth as a teacher, continuously learning from Master Pilates instructors and expanding her knowledge through disciplines such as Yoga, Craniosacral therapy, Holistic Health, and Astrology.

Outside of the studio, Cait finds joy in outdoor adventures, hiking, travel, meditation, live music, and spending quality time with her husband and two sons.